Barry Burton, Swansea

Barry Burton, Swansea

Barry Burton is a Swansea-based practitioner of Cognitive Behavioural Therapy (CBT) offering a means for individuals to overcome a range of mental, emotional, or physical challenges, whether it’s anxiety, depression, insomnia, or even conditions such as Fibromyalgia and M.E. At the core of CBT is a collaborative process between Burton and the client, aiming to unearth and change habitual, unhelpful thinking patterns that might be affecting one’s well-being.

Embracing the conveniences of modern technology, Burton offers his therapy sessions via Zoom, providing the same level of efficacy as traditional face-to-face interactions. This offering is ideal for those who might have busy schedules or prefer to have sessions in the comfort of their own homes. Each session lasts 50 minutes and costs £47.00. Barry also extends support to clients unfamiliar with using Zoom or any digital platform for their sessions.

Barry’s therapeutic approach is wide-ranging and accommodating. It covers individuals suffering from anxiety, panic attacks, depression, self-confidence issues, to an array of mental and physical conditions. CBT’s effectiveness continues to hold true even for those who cannot necessarily pinpoint their problems, potentially feeling overwhelmed by various life pressures.