The CBT Practice, based in Swansea, offers cognitive behaviour psychotherapy services to individuals and communities in Swansea, Neath, Port Talbot, and other surrounding areas. With an extensive range of therapeutic services, the practice aims to help clients achieve personal growth, emotional healing, and better mental health functionality.
The practice presents a holistic approach to therapy through cognitive behavioural therapy (CBT), a psycho-social intervention that improves mental health by challenging and changing unhelpful cognitive distortions and behaviours. The approach stresses the role of thinking in how we feel and what we do, thereby promoting beneficial behavioural change.
A unique feature of the CBT practice is the skilled and dedicated team behind it. The practice is led by the professionals Gemma and Fiona. Both are experienced and passionate, with expertise in providing psychotherapy services to various demographics, integrating their deep understanding of human behavior and practical therapeutic techniques.
The website of the CBT Practice provides a wealth of information, functioning as an interactive and supportive platform. It caters not only to adults but also values the mental health needs of young people, facilitating a dedicated page for them. Along with several resources, the website provides both clarity about CBT and the therapeutic process ‘What to Expect?’ prospective clients may have regarding their journey at CBT Practice.
One of the unique services offered by CBT Practice includes supervision sessions, a form of reflective practice for professionals. The Practice also deals with therapy funded by insurance and accepts direct professional referrals.
Striving to establish trust